Jumat, 22 September 2017

Download PDF , by Gershon Ben Keren

Download PDF , by Gershon Ben Keren

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, by Gershon Ben Keren

, by Gershon Ben Keren


, by Gershon Ben Keren


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, by Gershon Ben Keren

Product details

File Size: 17507 KB

Print Length: 226 pages

Page Numbers Source ISBN: 0804847657

Publisher: Tuttle Publishing; 1 edition (February 21, 2017)

Publication Date: February 21, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B06XCN75TQ

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Amazon Best Sellers Rank:

#180,213 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I have been training in Krav Maga for three years and have read many different books on the subject. This book is about more than just how to execute Krav Maga techniques. For that, the book is excellent. The descriptions are exceptionally useful with each defense broken down into small steps with every detail addressed. The pictures support each of the descriptions and there are 4-8 photos for each technique! I really got the sense of the depth and breadth of Gershon Ben Keren's expertise and was able to easily follow the steps and reproduce the movements. However, the most unique and useful aspect of the book is the way that the defenses are introduced. There is a huge emphasis on the psychology of the attacker as well as the psychology of successful defense and self protection. I can not recall reading a martial arts or Krav Maga book in the past that discussed in such great detail the kinds of attackers and their motivations...and how to alter a response based on this information. He repeatedly emphasizes thinking beyond the technique in terms of decisiveness, de-escalation, third parties, etc.I read and enjoyed the first book in the series and this second offering builds where the first left off. It is by all standards excellent and I strongly recommend it to people of all levels of training.

This book on the practical use of Krav Maga for "Real World" violence is even better than Gershon's first book. It addresses facing more skilled assailants (in the beginning section) and also what to do when fighting a pain resistant assailant. It deals with multiple attackers and defenses for knife and gun assaults. Bar room fighting is also covered in this book as well as the likely places that an assault might take place. What makes this book better than the first is that the illustrated techniques are better and easier to comprehend and there is advanced criminal psychology included. The psychology in this book is outstanding and it will teach you how to defeat most assailants. However, Gershon needs to write another book which goes into greater detail on how to beat skilled and trained opponents. He should also address dirty fighting in more detail and mass attacks where you are fighting to survive against 8 people or more. In NYC, there is an abundance of trained fighters and some criminals are highly skilled at boxing and grappling. There are many "karate guys" and "MMA dudes" in NYC too. Also, there is a huge amount of bodybuilders in my city in recent years. For example, if you are a bouncer, then the odds are very high that you will have to face a mass attack or trained fighter since you fight far more frequently than the average self defense practitioner. This can also be true if you live or work in a bad neighborhood. I hear that there are many martial artists on the West Coast too and mass/gang attacks are as commonplace if not more so than in NYC. I still say for extreme self defense and defense in virtually any scenario you should read David Kahn's books. This will serve someone who lives in inner city Chicago, Atlanta or the LA area much better. This book seems suited for someone who lives in the Northeast Region of America. Furthermore, if Krav Maga is to be respected as a martial art, it must be able to compete successfully against the other martial arts (Kung Fu, Karate, Jujitsu, MMA, etc.) not just unskilled opponents.

This is the second home run from Gershon Ben Keren. His first book, Real World Solutions to Real World Violence, was an excellent resource - a must have for people who are serious about self defense. His new book, Tactical Survival, Personal Safety in Action, follows perfectly in its path. It's an excellent read with a lot of great information. The techniques are well-explained with numerous helpful photos. But what really sets his books apart from other martial arts/self defense books is his insights into the psychology of violence. Understanding and interpreting potentially violent conflicts is emphasized so that the knowledge stays with you, even when under the type of heavy stress that may inhibit your ability to perform. Gershon gives you all the tools you need, physical and mental. I highly recommend both books.

As a practitioner of Krav Maga and having a background in other martial arts, I find Gershon's book informative, practical and well organized. The book demonstrates a variety of techniques and scenarios that will add to one's training or perhaps motivate you to begin. The introduction is well worth reading and sets the tone for the rest of the book. It is organized into specific sections with with explanations and photographs that break down what is happening and offer the reader many options and choices. Wherever you are in your training, or if you have an interest in expanding your knowledge, reading this book will be beneficial.

Krav Maga Tactical Survival is tremendous! It is full of effective techniques and very well written. It is chock full of wisdom and easy to read. The pictures and descriptions are the best I've ever seen! If you want to learn about Krav Maga and self defense, you need this book! You will learn how to keep yourself safe, and gain a solid understanding of how and why violence happens.

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Kamis, 07 September 2017

Ebook Download Mission to Mars: My Vision for Space Exploration

Ebook Download Mission to Mars: My Vision for Space Exploration

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Mission to Mars: My Vision for Space Exploration

Mission to Mars: My Vision for Space Exploration


Mission to Mars: My Vision for Space Exploration


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Mission to Mars: My Vision for Space Exploration

Review

"Colonizing space is essential for the long term survival of the human race, and Buzz Aldrin's book shows us how." —Stephen Hawking   "Buzz Aldrin has been as far from Earth as any human being, and now he's leading the charge to go much farther, to our next epic destination: Mars." —James Cameron  “Any time an Apollo-era astronaut steps forward with ideas for our future in space, it’s time to stop what whatever we’re doing and pay attention. Buzz Aldrin, one of the first moonwalkers, has no shortage of these ideas. And in Mission to Mars he treats us to how, when, and why we should travel there.” —Neil deGrasse Tyson “Buzz is one of the foremost forward thinkers of our time and this book will be essential reading for those who care about humanity’s future in space.” —Richard Branson “Although the lunar landing is decades behind him, Dr. Aldrin is just plain passionate about humankind’s exploration of space. An extraordinary pilot, scuba diver, moonwalker, and the first man to board a spacecraft on its way back to Earth, he advises us to keep going— farther and deeper into space. Page by page, this book makes you want to slide into your space suit and light your engines.” —Bill Nye, The Science Guy®“A masterful array of strategies for exploration by a true space expert and patriot.” —Michael Collins, astronaut and command module pilot, Apollo 11  "Aldrin calls for systematic investment to establish a cycle of transportation and sustained, permanent settlements on the Red Planet." --NPR "Talk of the Nation" “Mission to Mars is pure Buzz: creative ideas flying off the pages, a big picture view of how to move forward, and a laser-like focus on why space exploration is key to humanity's future. Buzz Aldrin has been making major contributions to the U.S. space program for a half century, and his new book continues that tradition.” —John M. Logsdon, founder of the Space Policy Institute and professor emeritus, The George Washington University   “I’ve traveled to the North Pole with Buzz, and if I were to travel to Mars I can’t think of a better person to plan the trip than he. Sign me up!” —Norm Augustine, Chairman, U.S. Human Spaceflight Review Committee   “Buzz Aldrin’s Mission to Mars presents a bold, inviting plan to colonize Mars. His call that the ‘Earth isn’t the only world for us anymore’ is incontrovertible.” —Roger D. Launius, Senior Curator, Division of Space History, National Air and Space Museum“No one's given more thought to Mars exploration than Buzz Aldrin— a hero whose legacy as one of the first men on the moon may well be eclipsed by his contributions to engineering our future in space." —Elliot Holokauahi Pulham, CEO, The Space Foundation"Mission to Mars is a white paper for getting us back on track, complete with math, science, and diagrams—though Aldrin and his coauthor put it all together with clear and quick-moving prose." --The Weekly Standard“There are places to go beyond belief, and this book is the call to get there.” —Chris Lewicki, President & Chief Asteroid Miner, Planetary Resources"Aldrin’s hand-drawn diagrams throughout the book offer a uniquely human glimpse at what must be going through an astronaut’s mind as he looks up at the night sky." --Washington Post"A blend of reminisces, snippets of mission and policy concepts, and revisited analyses of the space landscape to-date." —Space Safety Magazine“A detailed, multi-stage plan for journeying to the red planet that would culminate in the first permanent human settlement beyond the Earth.” --Smithsonian Magazine"Aldrin wants to inspire the next generation." -- International Business Times  "A critique of current space policy, examining the economic, political and technological viability of various options to explore the solar system." --ZeeNews.com "While the title focuses on Mars, the book covers much more...What Aldrin calls his "unified vision" could provide a timeline of crewed missions to Mars between 2035-2040." --Universe.com "Aldrin's new book [charts] a course that could put astronauts on the surface of Mars by 2035." --MSNBC"[Aldrin] believes the time has come to broaden our horizons- and rediscover once again the spirit of exploration." --BeforeItsNews.com"Aldrin outlines his vision for the permanent human settlement of Mars." --EuroNews.com 

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About the Author

BUZZ ALDRIN, best known for his Apollo 11 moonwalk, holds a doctorate degree in astronautics and, at the age of 82, continues to wield influence as an international advocate of space science and planetary exploration. He has written three nonfiction books, two science fact/fiction novels, and two children's books. Co-author LEONARD DAVID is a veteran space journalist and winner of the 2010 National Space Club Press Award.

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Product details

Paperback: 258 pages

Publisher: National Geographic (May 5, 2015)

Language: English

ISBN-10: 1426214685

ISBN-13: 978-1426214684

Product Dimensions:

6.1 x 0.8 x 9 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

101 customer reviews

Amazon Best Sellers Rank:

#541,703 in Books (See Top 100 in Books)

Mars has beckoned for years. The The Case for Mars and Entering Space gave a powerful case for why we must go into the final frontier. So do books like Mining The Sky,Return to the Moon and The Survival Imperative. But our backwards-looking, selfish government has straight-jacketed our space efforts for decades. Finally, as Buzz describes, private industry is taking the initiative. They are changing NASA. Will NASA be allowed to blaze new trails again? Push the envelope in concert with entrepreneurs? Buzz knows we could have reached Mars by now, but here he gives his plan on how and why. He largely uses is own patented ideas for his mission plan, and perhaps his book is not as moving and detailed as the Zubrin volumes, but Buzz has been there. Ever since his historic flight he has fought for America to get its noses out of their televisions and Twitter and dare to make history again. Will people listen? Is the time right? Let us hope so. No, let us make it so.

I am pleased that I read this book. Having walked on the moon qualifies him for a first read but the strength of his argument for a journey to Mars qualifies him for a second. His contacts and sharing of ideas with heavy hitters in the space travel world strengthens the book further. It has enough detail to make his appeal credible but is general enough in its scope to be enjoyable to read. The real clincher for me was his examination of the possible trajectories and methods to employ. I found the idea of minimising energy costs by 'hitching a ride' on larger craft in "perpetual cycling orbits" between Earth an Mars quite an exciting idea.I only have one complaint. Buzz does discuss the trend from manned to robotic missions in some depth, but I think that the trend from national to international programs (like that from government monopolies to private companies) represents the near future of spacefaring well enough to make his appeal to maintain American primacy in space uncomfortable to me as a member of his international audience and, I suspect, counterproductive.I would recommend this book to anybody interested in spacefaring.

Astronaut Buzz Aldrin has firm ideas for how we get to Mars, not just pie in the sky "if money were no object" ideas, but real world ideas that can (and should!) be put into action immediately. This book offers details, designs, ideas and rationale behind workable ideas for extended manned space flight. I found the narritive a little rambling from time to time, but the ideas are inspirational and convincing. I highly recommend this book to anyone interested in reaching out beyond the moon, interested in manned space flight in general, or interested in Buzz Aldrin. I am inspired, encouraged, and impressed. I hope we can implement some plan and get moving again!

Buzz Aldrin eloquently discusses his vision for space exploration by starting with the need for a Mars landing. His book is easy to read and difficult to put down.

I've always admired our astronauts, especially the pioneers of Mercury, Gemini, and Apollo. What else can I say? Buzz is one of a kind.

Great book, definitely Buzz Aldrin material, if you are a person that loves space travel, then this is a great way to continue chasing that dream. I am an aerospace engineeer and to be honest my respect to Buzz. Some people are too hard on him on the reviews, but seriously come on, how many of you have been to the moon. I am sure he knows where NASA and commercial space travel is going.

A splendid summary of where we have been as space-farers, and where we must go. This path is required so humanity continues to prosper, forever.

In this book, Buzz Aldrin outlines a vision of planetary exploration, including the development of new rockets, a lunar base, a mission to an asteroid, bases on the Martian moons Phobos and Deimos, and finally landing and development of the red planet by 2035. It is an aggressive but realistic timeline and one to arouse excitement. It covers most of the major technologies needed to make the vision possible, though not all in great depth.Two faults prevent me from giving this book a full five stars. First, the book descends into sloganeering at a number of points and uses what--and I deeply regret that I am compelled to make use of the pun--must be called buzz words. Second, the author does betray a rather strong ego throughout the book and often makes the book about himself in a way that detracts from the subject matter. Despite these flaws, I recommend it to space and science enthusiasts.

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Free Download The Crock-Pot Ladies Big Book of Slow Cooker Dinners: More Than 300 Fabulous and Fuss-Free Recipes for Families on the Go, by Heidi Kennedy

Free Download The Crock-Pot Ladies Big Book of Slow Cooker Dinners: More Than 300 Fabulous and Fuss-Free Recipes for Families on the Go, by Heidi Kennedy

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The Crock-Pot Ladies Big Book of Slow Cooker Dinners: More Than 300 Fabulous and Fuss-Free Recipes for Families on the Go, by Heidi Kennedy

The Crock-Pot Ladies Big Book of Slow Cooker Dinners: More Than 300 Fabulous and Fuss-Free Recipes for Families on the Go, by Heidi Kennedy


The Crock-Pot Ladies Big Book of Slow Cooker Dinners: More Than 300 Fabulous and Fuss-Free Recipes for Families on the Go, by Heidi Kennedy


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The Crock-Pot Ladies Big Book of Slow Cooker Dinners: More Than 300 Fabulous and Fuss-Free Recipes for Families on the Go, by Heidi Kennedy

Product details

Paperback: 328 pages

Publisher: Harvard Common Press (January 15, 2019)

Language: English

ISBN-10: 1558329242

ISBN-13: 978-1558329249

Product Dimensions:

7.6 x 1 x 9.2 inches

Shipping Weight: 2 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

21 customer reviews

Amazon Best Sellers Rank:

#168,558 in Books (See Top 100 in Books)

Recipes read like they would be good or interesting to try but this book is really lacking photos. I like pictures in recipe books. If it looks good or looks like my family would eat it without 20 questions, then I will give it a try.

Lots of great and unique recipes

This is the best cookbook for Crockpot recipes. Very simple and very tasty recipes!

My Crockpot is my most-used kitchen appliance and has been for many, many years. I have a million cookbooks for it, but this is definitely a standout! Loved the layout and great pictures! Although there are only 2 of us, I like that the recipes make a lot because he leftovers are excellent!! Can't wait to try more!!!#TheCrockPotLadiesBigBookOfSlowCookerDinners #NetGalley

I was sent a copy of this book when my wish came true, via NetGalley and Quarto Publishing Group and have decided to leave an honest review.I was very excited to receive a copy of this chock a block filled crock pot recipe book. I love my crock pot and any new recipes are always welcome. The Crock pot ladies have outdone themselves with some of the soup recipes especially the Creamy Chicken Pot Pie Soup which is truely wonderful. The Stupid Chicken recipe is marvellous and very tasty and the Homey Cinnamon Rice Pudding is to die for. The colours illustrations appear about every five recipes and the freezer instructions are an extra aid for the reader. I have a feeling I will be buying a copy of this wonderful book or asking my family to gift it to me. I highly recommend this book to all those lovers of crock pot cookery.

Really enjoyed this Crock-Pot cookbook! I really appreciated that they said which recipes are freezer-friendly. I am trying to make more freezer meals for my future self and to give out to others. I marked a lot of recipes I want to try, but so far these were hits with the family: Aloha Pineapple chicken, Super Simple Beef Tips, and Bubbly Italian Lasagna Dip. It also has a good "how to" in the beginning of the book for people that are newbies or those that need helpful tips/ reminders. I also liked the tip of using a cheese grater for onions. We hate chopped onions in our house, so I usually omit them. Might have to try that once!

The Crock-Pot Ladies' Big Book of Slow Cooker Dinners by Heidi Kennedy, Kate Handing and Sarah Ince is a free NetGalley ebook that I read in early January.All that, then some, plus game meat. There's a definite use of theme colors of light blue, red, and white, and thrifty, enticing, yet also down-to-earth, empathic, can-do wording, while not shying away from using frozen or premade/convenience ingredients. Rib-sticking recipes, including my favorites of everything-you-love-about-pizza dip, Asian kung pao meatballs, decadent lobster bisque (ideal, since I’ve recently become addicted to Cafe Zupa’s Lobster Bisque), traditional layered lasagna, maple smokehouse chicken (will for sure, posthaste need to make this one at home), pulled tandoori chicken, Salisbury steak meatballs, no-effort Korean beef, Cuban mojo pork, cheesy chili cornbread casserole, sweet caramel apple crisp, ginger carrot cake with cream cheese frosting, and chocolate mint cheesecake.

I would like to thank Quarto Publishing Group – Harvard Common Press for providing me with a free – temporary – electronic ARC of this book, via Netgalley. Although I’m auto-approved with this publisher, the decision to read this book is entirely my choice and any reviews given are obligation free.Regular readers of my reviews will know I am a sucker for a cook book, especially one that uses a slow-cooker or multi-cooker. As mentioned in ‘The Crock-Pot Ladies Big Book of Slow Cooker Dinners’ having the ability to plan and put on dinner first thing in the morning, or around lunch time – to free up your afternoons for the bedlam that is after school activities – is an amazing time saver. It allows you the opportunity to have a warm, tasty, wholesome meal awaiting the family every night. With this shared ethos, I really thought I was going to enjoy ‘The Crock-Pot Ladies Big Book of Slow Cooker Dinners’… Sadly, I did not. :-(Warning – I will be providing a LOT of (hopefully) constructive criticism shortly. But I like to seek the positive and so will start with some nice things to say first.‘The Crock-Pot Ladies Big Book of Slow Cooker Dinners’ is well set-out, easy to follow and has a thorough index at the back of the book. The recipes are aimed for larger families – serving 6 to 8 portions per recipe – which is how I feel true family cook books should be. I hate the ones who serve two to four and call themselves “family” cookbooks. Uh, no you’re not. So portion sizes and easy to read and follow recipes are positives.I also like how the recipes aren’t that “spoon feed” sort where half the book is made up of photos of the end products as if you need to check and see if your end result looks as good. ;-) Yes, I know the pictures are meant to entice a person into following the recipe, but I like a cook book that is more recipes and less glamour shots. So - another positive.Sadly, that is where they end for me. Please let me emphasise the following isn’t me saying ‘The Crock-Pot Ladies Big Book of Slow Cooker Dinners’ is a horrible book. It isn’t! The following is merely explaining why it isn’t a cook book for me. My tastes, dietary restrictions, and whole food preferences mean I am the wrong person for the book… not that the book is bad.Okay, here we go… Please forgive me Ms Kennedy, Ms Handing, and Ms Ince. Remember the mantra: “Pffffft, what would SHE know anyhow?!”Besides the basic layout and portion sizes, ‘The Crock-Pot Ladies Big Book of Slow Cooker Dinners’ really wasn’t for me. The tips at the beginning started out being overly generic, and better suited for a seasoned crock-pot/ slow-cooker user than any newbie user trying to use the book to learn how to get started… then the information became very basic and “spoon feed” in style, almost spelling out every nuance for the reader. I am wondering if there was more than one author for this part? A copy editor should have done a better continuity check for “user level”.Then… Cleaning with ammonia gave me chills… as did cooking with plastic. Really? Don’t have enough toxins in your life? Cook your meals with plastic bags or plastic liners just to add that little extra evil into your bodies. :-/And, BOY was there a lot of dairy fat in the recipes! Okay, so I am dairy free due to health issues… I am also unable to eat allium, wheat, barley, rye, seafood and so on…. If you’re like me and have a restricted diet, don’t want high fat meals, or are diabetic… this book is not for you. I like a cook book of recipes I can cook daily, or weekly. Most of the recipes in ‘The Crock-Pot Ladies Big Book of Slow Cooker Dinners’ were so rich and so high in unnecessary calories that I can’t see them as a daily family meal. Occasional meals maybe, with changes to meet our allergies and intolerances… but not an everyday cook book.I won’t even touch on the major use of pre-made foods as ingredients. No, I don’t mean things like frozen vegetables or pasta. I mean like cans of pre-made this sauce and bottles of pre-made that sauce. Maybe because I have to be careful of what ingredients my family eats I am less drawn to the pre-made… but I have always felt a decent slow-cooker meal is made with wholefood ingredients as the time it takes to slowly cook provides you with the flavours, rather than additive rich pre-mades doing it for you. Oh, and yeah, go the high fats and pre-mades but pretend it’s healthy as you’re using low-sodium soy sauce. Uh, okay?So, yes… ‘The Crock-Pot Ladies Big Book of Slow Cooker Dinners’ is not a cook book I would use, but that is because I follow a different way of cooking and eating. The book’s way of cooking just doesn’t match this reader.A final book nerd note on the formatting is that this book is obviously made for a North American audience (the publisher is North American so this was not a surprise) and although some measurements within ‘The Crock-Pot Ladies Big Book of Slow Cooker Dinners’ are in both metric and imperial, the majority of the measurements are imperial alone. In this day and age of online conversion tables and apps, it’s not a BIG issue, but one I always mention all the same.Would I recommend this book to others?I want to be polite and say yes, but I honestly don’t know anyone who would cook in this style either. My social circles are made up of people with similar food intolerances and allergies, as well as similar whole food, plastic free principles and so this is not a book they would like either. But I guess there are readers in North America who might find the very American (to me) style cooking to their tastes?Personally though, as much as I love the thought, time and obvious passion put into ‘The Crock-Pot Ladies Big Book of Slow Cooker Dinners’ by Ms Kennedy, Ms Handing, and Ms Ince, this isn’t a cook book I would recommend.Would I buy this book for myself?I am pretty sure we all know the answer to this one, right? Sadly this isn’t my type of cook book. Again I want to emphasise that I am NOT saying it is a terrible book… I am merely saying I am not the right audience for it. For me, there are other crock-pot/ slow-cooker cook books better suited to my food choices and principles.In summary: A well laid-out, true family sized portions cook book, it just wasn’t my style of food.

The Crock-Pot Ladies Big Book of Slow Cooker Dinners: More Than 300 Fabulous and Fuss-Free Recipes for Families on the Go, by Heidi Kennedy PDF
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The Crock-Pot Ladies Big Book of Slow Cooker Dinners: More Than 300 Fabulous and Fuss-Free Recipes for Families on the Go, by Heidi Kennedy PDF

The Crock-Pot Ladies Big Book of Slow Cooker Dinners: More Than 300 Fabulous and Fuss-Free Recipes for Families on the Go, by Heidi Kennedy PDF

The Crock-Pot Ladies Big Book of Slow Cooker Dinners: More Than 300 Fabulous and Fuss-Free Recipes for Families on the Go, by Heidi Kennedy PDF
The Crock-Pot Ladies Big Book of Slow Cooker Dinners: More Than 300 Fabulous and Fuss-Free Recipes for Families on the Go, by Heidi Kennedy PDF