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The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life, by Dawn Jackson Blatner
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Product details
Paperback: 304 pages
Publisher: McGraw-Hill Education; 1 edition (May 31, 2010)
Language: English
ISBN-10: 0071745793
ISBN-13: 978-0071745796
Product Dimensions:
6.1 x 0.7 x 9 inches
Shipping Weight: 14.4 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
178 customer reviews
Amazon Best Sellers Rank:
#32,785 in Books (See Top 100 in Books)
Relevant Facts:* My wife hates to cook.* I hate to eat processed food.* I have to loose weight for health reasons.* We eat of a tight budget.* We have a child who is a very picky eater.* I have to eat quick breakfasts and pack my lunches.My opinion of this book:* Recipes are quick (5-10 min.) and easy (e.g, 1) saute bell pepper, garlic, ginger for 2 min; 2) add edamame cook for 6 min; 3) top w/ brown rice).* Only one in 10 recipes requires a processed/ pre-packaged ingredient.* Detailed nutritional breakdown of each meal. Can configure meals to give yourself between 1400 & 1800 calories/ day (breakfast, lunch, dinner, snack/ dessert).* Meals are budget friendly and tasty.* Our picky eater will eat most of these meals.* Breakfast recipes are quick and less involved than dinner recipes. Almost every lunch recipe is pack-able.Conclusion:* Budget-friendly cookbook fine good for small families and routine meals. If you having company over and/ or feel like making a fancier, gourmet meal, you'll want to cook something out of The Flexitarian Table: Inspired, Flexible Meals for Vegetarians, Meat Lovers, and Everyone inBetween instead.
This was exactly the book I needed. I haven't been preparing meals at all (opting for little snacks like things dipped in peanut butter or hummus) and it was getting boring and unsatisfying. This book has recipes that I can make easily (and often ahead of time) and has introduced me to all sorts of meat-substitutes that I hadn't used before. Either because of the variety or the food, I've noticed my sugar cravings are lower and I've been able to pass on sweet snacks I wouldn't have been able to before. I have found several recipes in the first week of meal plans that I will make my staples. And I've lost a few pounds since I've started as well. 2 tips for new cooks:1. You don't need to bite off a meal plan of 21 new meals a week. I choose 2 or 3 of each type of meal at a time and focused on those. I got good at knowing how to make them, saved time by making double portions if possible for another meal, and was able to test and adjust meals that I didn't quite like to find ways that could make them better. This book is also going to last a lot longer then 5 weeks for me.2. Double the recipes to make 2 or more breakfasts and lunches at a time.For me, I just don't often have time for a full dinner. I often find that the free food in the office that I try not to eat kind of off-sets the calories I would eat for dinner. Not the most nutritious, but it was interesting to look at my eating patterns and see what really worked for me. Good luck!
Love. This. Book. It's perfect for someone considering a vegetarian lifestyle. I love that most of the recipes have the option to add meat if desired. I've made a ton of recipes from the book, and so far they've all been a hit! The book is comprehensive, easy to follow, and I've put it to good use since purchasing it. I recommend it for anyone wanting to eat healthier and/or considering being vegetarian.
I’ve lost twenty pounds, Love this book.
For a book aimed at folks thinking about eating more veggies and less meat, this book is oddly organized and difficult to approach.The first 70+ pages is discussion on various food types, theory, an only a bit of practical information related to prep and cooking. That's interesting, but for me, it's length is intimidating.The book is organized as if readers will be embarking upon a 5-week program to prepare every recipe in the book - an unlikely proposition I think. The recipes are grouped into five "weeks", with breakfast, lunch, dinner, and snack items interleaved, along with weekly shopping lists (useless unless assume you'll prepare all 28 recipes for that week).But there is no useful index of the recipes by any other grouping anywhere, they are only included in the lengthy full book index, alphabetically among the theory, terms, cooking implements, etc. If you can remember the exact name of a recipe, no problem. Otherwise...good luck.I'm not about to embrace five weeks (or even 1) of planned meals - I just want to learn a bit and do some experimenting. Not sure if this book will help me do that.
In the first 8 weeks I lost 22 lbs and significantly reduced my cholesterol numbers. I recommend it to anyone who wants to start a new way of eating.
One of the best things about this book is that every recipe is for one person. It's much easier to multiply ingredient quantities for more than one person than it is to try to divide ingredient quantities in recipes which have been written for four to twenty people. There are meal plans, recipes and shopping lists for five weeks. The recipes are flexible as indicated by the title of the book and consist of only five main ingredients. Dessert recipes for each meal are included. Whether you're a meat eater or a vegetarian these recipes will work for you. Also included are cooking times for almost all grains, including those we don't eat very often. This book is full of important information; I recommend it highly.
I am still working through this book , but appreciate the recipes are made to serve one. I have tried some unusual combinations that are very good which I would have been hesitant to try as a larger recipe. I will write more after a month.I like they you can substitute chicken or salmon in some of the recipes.
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